Beginner's Workout Version 1.6.2

Power 20 ❘ Freeware ❘
Android iOS
av 118 röster

Senaste versionen
Version 1.6.2 Säkert att installera

Titel:	Beginner's Workout Version 1.6.2
Operativsystem:	Android iOS
License:	Freeware
Datum tillagd:	2024-01-04
Utgivare:	Power 20
Omdöme:	Ladda ner klienten för att betygsätta!
Changelog:	Minor adjustments to the ad platform.

Screenshots (Klicka för större)

Besläktad

5 Minute Home Workout

Looking for a convenient way to fit in a workout? Give 5 Minute Home Workouts a try. This app offers quick routines with timed rest and exercise periods, ensuring that your workouts won't take more than 5 minutes.

Chair Exercises - Sit & Be Fit

Looking for a convenient way to incorporate a quick workout into your routine? Chair exercises present a simple yet effective solution that allows you to engage multiple muscle groups without requiring much space.

Chair Exercises & Workouts

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Gentle Exercises for Seniors

Exercises for Seniors: Staying Fit and Healthy in Your Golden Years As individuals age, the significance of a consistent exercise regimen becomes paramount for preserving both physical fitness and mental wellness.

Oseterics Yoga | 50+ Fitness

Embark on a journey of active and graceful aging with Oseterics Yoga. Tailored for individuals in their 50s, 60s, and beyond, our expert-led yoga, chair workouts, and tai chi classes cater to both men and women.

Senaste versionen
Version 1.6.2

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